The Atomic Blog

Helping everyone live a full, healthy, and balance life.

New Year’s Resolution: Revitalize Your Well-being in 2024!

Small Health and Fitness Changes: Big Impact on Well-being

Family Fitness Challenges: Encouraging Active Fun with Kids

Building a Support System: Finding Mom Friends and Community

The Importance of Safe Alcohol Consumption Over the Holidays

Mental Health and the Holidays

Halloween Delights: Tips for a Spooktacular Celebration

Mindful Eating During the Holidays: How to Avoid Overindulgence

The Atomic Method

Play Video

The Atomic Health Podcast

The Atomic Health Podcast Episode 4 - With Judith Dell’Anno

This week’s episode is excited to welcome the Owner of Stronger Together Studio, Judith Dell’Anno, She has a passion and vision of making is easier for parents and kids to stay active, together. “A client who had been coming for a few months now…She said she felt so safe and happy here. To me, that’s the biggest gift and exactly why we opened up.”

The Atomic Health Podcast Episode 3 - With Joanna Brown

Joanna Brown is a public speaker, health food creator, and multi-business entrepreneur with over 15 years of health and wellness experience. Join Ashley as she speaks with Joanna about holistic nutrition and the role that plays in making us feel our best. 🎙️

The Atomic Health Podcast Episode 2 - Featuring Melanie Hesketh

This week’s episode welcomes Melanie Hesketh, Registered Holistic Nationalist, Metabolic Balance Coach, and owner of Solera Holistic Health. Join host Ashley Harris as she talks with Melanie about all things metabolic balance and why this incredible program is so much more than just for weight loss!

The Atomic Health Podcast Episode 1
With Ashley Harris

When it comes to living a healthier lifestyle, step one is learning what that actually looks like! 🎙️ ❤️

In our debut episode of the Atomic Health Podcast, and joined by moderator Brett Glover, Ashley Harris shares stories of her journey to becoming a metabolic coach, success stories, and what it takes to make meaningful changes in your life.

The Atomic Health Recipe Book

Whether you’re looking to whip up a batch of blueberry banana bread, savour a hearty bowl of butternut squash soup, or impress your guests with a delicious pumpkin hummus, this “Quick & Cozy Fall Recipes” book has all the recipes you need to make this fall season a delicious one.

The Recipe Book Features: