The Atomic Blog
The Atomic Method
The Atomic Health Podcast
- August 15th, 2023
- (19:56)
This week’s episode is excited to welcome the Owner of Stronger Together Studio, Judith Dell’Anno, She has a passion and vision of making is easier for parents and kids to stay active, together. “A client who had been coming for a few months now…She said she felt so safe and happy here. To me, that’s the biggest gift and exactly why we opened up.”
- June 15, 2023
- (23.39)
Joanna Brown is a public speaker, health food creator, and multi-business entrepreneur with over 15 years of health and wellness experience. Join Ashley as she speaks with Joanna about holistic nutrition and the role that plays in making us feel our best. 🎙️
- June 30, 2023
- (33.55)
This week’s episode welcomes Melanie Hesketh, Registered Holistic Nationalist, Metabolic Balance Coach, and owner of Solera Holistic Health. Join host Ashley Harris as she talks with Melanie about all things metabolic balance and why this incredible program is so much more than just for weight loss!
- May 17, 2023
- (20:31)
When it comes to living a healthier lifestyle, step one is learning what that actually looks like! 🎙️ ❤️
In our debut episode of the Atomic Health Podcast, and joined by moderator Brett Glover, Ashley Harris shares stories of her journey to becoming a metabolic coach, success stories, and what it takes to make meaningful changes in your life.
The Atomic Health Recipe Book
The Recipe Book Features:
- 26 Delicious Fall Recipes including:
- Sweet Potato Paleo Muffins
- Carrot Cake Breakfast Cookies
- Dairy Free Creamy Broccoli Soup
- Shepherd's Pie with Sweet Potato Topping
- Turkey Meatballs with Spaghetti Squash
- And many more!
- Beautiful food photography
- Step-by-step instructions for each dish
- All recipes are gluten free
- Easy swaps for any dietary preferences
- Grocery list included