New Year’s Resolution: Revitalize Your Well-being in 2024!
The beginning of a new year marks a symbolic opportunity to embark on a journey towards a healthier and more fulfilling life. In this...
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CUSTOMIZED MEAL PLANS
CUSTOMIZED MEAL PLANS
Are you a busy individual/parent and get frustrated at meal time trying to figure out what to cook EVERY day and are looking for balanced healthy meals. Then this is for you. Customized meal plans based off your likes, dislikes, sensitivities/allergies. 2 week and 1 month plans available.
DONE FOR YOU
MEAL PLANS FOR A SPECIFIC HEALTH CONCERN
DONE FOR YOU
MEAL PLANS FOR A SPECIFIC HEALTH CONCERN
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Let's Work Together!
DON’T MISS THIS!
Grab the 7-Day Simple and Delicious Hormone Supporting Meal Plan
This 7-Day Meal Plan gives you a week's worth of breakfast, lunch, dinner and snack recipes all focusing on supporting hormones (think healthy fats and protein), as well as a shopping list.
This plan has a paleo focus, with options for dairy and gluten friendly.
MEET THE FOUNDER
Hi, I’m Ashley!
I am a Registered Holistic Nutritionist and Metabolic Balance Coach.
I am committed to helping other moms and women who are struggling to regain their health and vitality.
I truly believe in the power of food and its effects on the body. I believe that by changing not only what and how we eat but also how we treat our bodies and mind, we can make a BIG impact on rebalancing the body.
Explore the Blog!
REST ASSURED, YOU ARE IN GOOD HANDS.
Client Transformations
“Ashley has been amazing, she helped me with more than staying on track. Her knowledge of nutrition and gut health helped me get my acid reflux under better control.”
I was overweight and not happy with the way that I looked or felt. I was tired all the time, lazy, and sore. I had no confidence and low self-esteem. I had heard from a friend at how quickly it worked and that you can eat real food so I reached out to Ashley, to start the Metabolic Balance program.
At first I felt like a lot of work but now I don’t really need to put in a lot of effort to stay on track. The emotional support and encouragement received was immensely helpful. I now have more energy, confidence, my clothes don’t fit anymore and most importantly knowing how to eat healthy with proper portions to maintain balance has been life changing.
This has been the most positive dieting experience I have ever had. I wish more people could do the same for themselves. Everyone deserves to feel good about themselves. You got me there, thank you Ashley.
SARAH R.
“Ashley has guided me every step of the way. She has helped with recipes, made sure I have all my supplements, shopping, and most of all when I was feeling defeated and getting down on myself - she consistently motivated me and made sure I was okay.”
When I came to her to get started, she sat down with me and went through all my medical history, explained in detail how the food prescription works, listened to my concerns, and got me set up.When I started Metabolic Balance, I wasn’t able to eat 3 meals a day and when I did eat, I was running to the bathroom right after. I live with Crohn’s disease, Endometriosis, and IBS and I had been put on multiple meal plans to try and control my flare ups and nothing worked. I hated looking at myself in the mirror because I just couldn’t get my weight off which was caused by so much inflammation within my body.Now, I am able to eat 3 meals a day, I have lost 30lbs, I look in the mirror and see strength. My inflammation has gone down, and I am not constantly running to the toilet. Metabolic Balance has changed my life for the better and I will continue to follow my plan and keep my body healthy from within.
BENNETT C.
Shop Our Recipe Books
Quick and Cozy Recipes for Fall
Whether you’re looking to whip up a batch of blueberry banana bread, savour a hearty bowl of butternut squash soup, or impress your guests with a delicious pumpkin hummus, this “Quick & Cozy Fall Recipes” book has all the recipes you need to make this fall season a delicious one.
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