Positively Healthy
A unique and customized Metabolic Balance program, for complete whole body wellness.
The Atomic Lifestyle
You’ve tried counting calories. You’ve tried cutting carbs. Now, you’re ready to stop the half measures and commit to a healthier lifestyle.
A Weight Lifted
Lose the pounds you’ve been trying so hard to drop, and keep them off, for good.
Beyond The Scale
Rebalance hormones, lower cholesterol, and balance blood sugar levels.
Made For You
Customized to fit your unique body chemistry and busy schedule.
Experience and Expertise
Rest assured, you’re in good hands.
Sarah Reid
5 months ago, Ashley Harris introduced me to Metabolic Balance. When I came to her to get started she sat down with me and went through all my medical history, explained in detail how the food prescription works, listened to my concerns and got me set up. Ashley has guided me every step of my way. She has helped with recipes, made sure I have all my supplements, shopping, and most of all when I was feeling defeated and getting down on myself she consistently motivated me and made sure I was ok.
When I started Metabolic Balance I wasn’t able to eat 3 meals a day and when I did eat I was running to the bathroom right after. I live with Crohn’s disease, Endometriosis and IBS and I had been put on multiple meal plans to try and control my flare ups and nothing ever worked. I hated looking at myself in the mirror because I just couldn’t get my weight off which was caused by so much inflammation within my body.
The beginning of my journey with Metabolic Balance was hard, I had to change my eating habits, my mentality and learn how to fuel my body with healthy foods. Now, I am I able to eat 3 meals a day, I have lost 30lbs, I look in the mirror and see strength, my inflammation has gone down and I am not constantly running to the toilet. Metabolic balance has changed my life for the better and I will continue to follow my plan and keep my body healthy from within.
Quick and Cozy Recipes for Fall
Whether you’re looking to whip up a batch of blueberry banana bread, savour a hearty bowl of butternut squash soup, or impress your guests with a delicious pumpkin hummus, this “Quick & Cozy Fall Recipes” book has all the recipes you need to make this fall season a delicious one.
The Atomic Newsletter
Recipes, lifestyle tips, and nutrition advice, straight to your inbox!
Commitment Pays Off
In an independent study published in The Journal of Nutrition and Metabolism, Metabolic Balance Program Participants:
- 62% reduced their weight by 5% for at least a year.
- 31% reduced their weight by 10% for at least a year.
Did we get your attention?
Play Video
The Atomic Method
Every body is different. Atomic Health will guide your journey to a healthier life, with the plan that works for you.
“I have hit rock bottom myself and know what it feels like to struggle. I want people to feel safe and comfortable knowing they can get the results they desire.”
-Ashley
