Mental Health and the Holidays

Mental health and The Holidays

The holiday season is often considered a time of joy, togetherness, and celebration. However, The holiday season is often considered a time of joy, togetherness, and celebration. The pressure to create picture-perfect holiday moments, navigate family dynamics, or cope with the absence of loved ones can take a toll on one’s mental health. In this […]

Breathing Exercises: In, Out, And Relax!

Breathing Exercises

We do it about 20,000 times a day without even thinking about it, but sometimes it helps to slow things down. While they might not work for everybody, breathing exercises are so simple that they’re always worth a try! Spending a few moments each day with one (or a few) of these exercises can help […]