Glycemic Index Vs. Glycemic Load: What’s The Difference

Glycemic Load

Whether it’s for general weight loss, blood sugar control, or gluten sensitivity, many people use the glycemic index as a way to know how their body will react to certain foods. Well, there’s another tool, the glycemic load, that can often give you an even clearer picture! Glycemic Index Introduced in 1981, Glycemic Index is […]