Do You Need A Nutritionist? Signs That You Do!

You want to go all in and live a healthier life. That’s fantastic news! However, you’re still struggling with the question: do you need a nutritionist? Luckily, there are more than a few signs you can look out for that will help make the decision easier.

Before we begin though, always remember that you can always reach out to make sure, beyond a shadow of a doubt, that it’s the right choice for you.

Signs You need A Nutritionist

Keep your eyes peeled for these signs, and it will help you make an easier decision.

You're Eating and Exercising, But Not Losing Weight

Shredding a few unwanted pounds is often high on the list of reasons people connect with a nutritionist. If you’ve been eating right, walking, going to the gym, and you’ve still not seen the results you were hoping for, it might be a deeper problem than just calories in, calories out. A nutritionist can help you better understand your body’s needs, so you can finally lose that weight for good (and in a healthy way).

Time Is Short

Work, kids, social life, gym, and countless other things might be taking up a large part of your time. For the few spare hours you get a week, the last thing you probably want to do is meal plan or research recipes. A nutritionist will give you back some of that time, so you can focus on other, more important (or relaxing) activities.

You Overeat

There are a myriad of reasons why people overeat, from strong emotions to just plain boredom. However, it also might be because you’re eating the wrong things, the portions, or the wrong amounts of protein, carbs, fats, and veggies. A nutritionist can help you with all of that and give you more ways to feel more full and drive away the feeling that you need to be bursting at the seams after each meal.

Check Out Another Blog: 10 Tips For Pushing Through Adversity

You Have A Medical Condition

It might be high cholesterol or something less serious like an allergy or heartburn. Either way, you shouldn’t have to spend time worrying about enjoying your life (or food you eat). Having someone to work with who can help you overcome these obstacles is a fantastic bit of support you might need.

You Feel Unmotivated

For any of the reasons above, people can often lose the motivation they need to make that healthier lifestyle choice, or to stay on track with it. Think of a nutritionist as your coach, cheerleader, and team captain, all rolled into one. They will be there to help pick you back up when things get tough, and to celebrate your hard-earned victories too. Never feel like you have to tackle anything alone!

Still curious about holistic nutrition? The latest episode of the Atomic Health Podcast will help scratch that itch because this week’s episode features Joanna Brown:

Joanna Brown is a public speaker, health food creator, and multi-business entrepreneur with over 15 years of health and wellness experience. Join Ashley as she speaks with Joanna about holistic nutrition and the role that plays in making us feel our best. “I’ve heard and seen the exact same gaps from all of my clients, which is this one size fits all approach. We know we’re all biochemically unique and what works for one person, is not going to work for someone else.”

It’s a fantastic episode with some amazing insight. Don’t miss it!